7 Things You Must Never Do Again When Approaching 50 Years

Nature, according to www.wikipedia.org in the broadest sense, is the natural, physical, or material world or universe. "Nature" can refer to the phenomena of the physical world, and also to life in general.

And www.dictionary.com define nature as the material world, especially as surrounding humankind and existing independently of human activities. · the natural world as it exists without human beings or civilization.
Human nature is a concept that denotes the fundamental dispositions and characteristics—including ways of thinking, feeling, and acting—that humans are said to have naturally - Wikipedia

Human body is designed in such a way that it can easy adapt to any to any condition or environment at a specific range. During the time of the past species of human, according to history, the fist, second and third generations lived for more than 900 years.

In this current generation, it is on a very rear occasion that you see people more than 150 years, most peoplele gave in under 100 years.

Nevertheless, painstakingly, we have go one face-to-face interview and researched on how people in the village and elders survived to live more than 100 years and still very much active.

Here are some secret revealed by the research team which can be done when you are approaching 50 years of age.

1. Avoid All Canned Food
Firstly, food is the fuel for the whole body, without it, no one will survive. But a time some food may be extremely dangerous to the body as they cause a great damage to the system.
Always go for fresh vegetables, protein and fruits instead of repackage factory foods. Fresh food is one of what keeps the us younger, fresh, and activate - Mrs. Oye (Nigeria village).

2. Don't Go To Bed Without Eating
Most educated people believe that it is highly dangerous to eat after 8-9pm at night. I say this is very incorrect, the human body is not design with timetables or clock but only to signify when it is hungry.
According to research, eating solid food is not advisable if you are approaching 50 or more than that. You can just go for snacks and drink of water.

3. Don't Sit In A Place For Too Long
Sitting for too long cause more pressure on the vein transporting blood to the legs. This must be avoided for everyone as too much of this may lead to leg pain or worst.
Make sure you go for a walk after long sitting.

4. Don't Do Extremely Hard Exercise
Going on high level exercise like gym, running for too long etc when you are 50+ is like inviting heart attack and death in some cases.
Go for lite exercise instead of pro because exercise is necessary for the body system.

5. Don't Take Or Use Too Much Salt
According to Harvard.edu, too much sodium in our food can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone.
Most people consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.

6. Don't Take Or Use Too Much Sugar
It is known that sugars can affect the body composition, they can also mess with the skin by contributing to wrinkles and sagging. After sugar hits your bloodstream, it attaches to proteins.
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The mix of these proteins with sugar causes the skin to lose elasticity and leads to premature aging.

7. Don't Forget To Do Regular Health Check-up
Lastly, going out to see a qualified doctor on regular basis will reduce unforseen sickness and diseases.
Most health issue became complex when they are left untreated for too long and my lead to untimely death.

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